Firstly I want to begin by saying that I am not a dietitian. Every body is idiosyncratic, we are all unique. The techniques that work for me may not work for you. This blog will show the small changes you can make to being more healthy. I am always learning new things about food and diet so naturally the advice I share will change and develop a lot.

289665_10150329983863366_373913984_o

Advertisements